Tempeh Buffalo Tenders

This should have been posted a week ago, but again more technical difficulties. My backup, not to mention NEW, compact flash card is crapping out on me. I've lost more photos than I'd like to think about, and time! It's really testing my patience, so I've ordered yet another flash card.

Let's talk about something fun and tasty. Buffalo wings! These are better for you and don't have any bones! Yay! These bad boys were served up as an appetizer for the Soul Food pop up dinner I had a couple weeks ago. They were so popular, I've made them three times since then, but only recently had a chance to photograph them properly. They are hard to photograph because they just kept disappearing! I don't know how!

Tempeh Buffalo Tenders

Preparing the tempeh

3-4 8oz packages of soy tempeh

Before doing anything with tempeh, I like to poach or simmer it in some kind of flavorful broth. Doing so makes the tempeh more tender and flaky, and also cuts out some of the funky flavor some might find off putting. I add a few spoons of No-Chicken Broth Powder mixed with 1-2 cups of water and a pinch of dried thyme into a medium pot and drop in the tempeh. Simmer tempeh for 10-15 minutes, remove from broth and set aside to cool.

When tempeh is cool enough to handle, slice into 1/2 inch thick strips or slightly thicker, if you desire. Set aside and get the batter started.

The Batter


5 tablespoons unbleached, all-purpose flour
1/4 cup unsweetened, non-dairy milk (I used soy)
2/3 cup panko breadcrumbs (Double check for veganocity. I used Kikkoman brand.)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
a few grinds of pepper
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram

Method

Set up your deep fryer or deep frying apparatus and get the temperature between 350 - 375 degrees F.

Bust out three shallow pans or plastic tupperware-like containers. Create your assembly line! Fill one with the non-dairy milk, another with panko crumbs, and the third with your flour and spices. Stir the flour and spice mixture and combine all the ingredients well. Take a piece of tempeh and lightly coat with your flour mixture. Shake off any excess, then dip into the soymilk and coat evenly. Finally coat the wet tempeh with panko crumbs.  Set your coated and ready to fry tempeh on a plate and continue coating the rest of your tempeh. Try using only one hand while you work. It helps to have one clean hand free. You will definitely end up with a panko crumb glove.

If you're feeling agile, gently drop in 3-4 pieces of coated tempeh into your deep fryer while you're working your coating assembly line. Just watch your tempeh. You want it golden brown and delicious, not burnt! Tempeh will fry up fast! It will probably be ready in 2 minutes or so, depending on your fryer temperature. Continue working in batches and place hot fried tempeh on a cooling rack with paper towels underneath. This method of cooling keeps things crunchy and crisp.

Coat tenders with buffalo sauce and serve with a side of vegan ranch dressing (recipes follow!)

Buffalo Sauce

1/4 cup melted Earth Balance or vegan margarine
5 or more tablespoons of Lousiana Hot Sauce (or your favorite hot wing style hot sauce)

Method

Whisk ingredients well and drizzle over tempeh tenders just before serving. Recipe can be doubled with ease if you're making a particularly large batch.

Vegan Ranch Dressing

1 cup Follow Your Heart Vegenaise
2-3 teaspoons fresh lemon juice
up to 1/4 cup unsweetened soy or non-dairy milk
1 tablespoon fresh parsley, finely chopped or 1 teaspoon dried parsley
1 1/2 teaspoons onion powder
3/4 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon celery salt
1/4 teaspoon paprika
few grinds of pepper
salt to taste (if desired)

Method

Combine all ingredients in a small bowl and whisk until smooth. Add soymilk to desired consistency. Taste and check for salt and acidity. Adjust lemon to taste. Serve chilled with fresh crudite and tempeh tenders.

Hammin' it up!

I encountered a few delays while attempting to make this post. First, my compact flash card for my DSLR took a dump on me. I made the most awesome sandwich, took photos & everything, only to have the memory card fail me. Needless to say, I ate the sandwich and said "fuck it!" I figured I'd have to recreate that sandwich and start all over again. Not complaining about that.

Then I got all busy planning a vegan pop up dinner. That went over well, I did a soul food dinner with tempeh hot wings, mac n cheez, black eyed peas with ham, braised garlicky kale, fresh baked corn bread, and oatmeal apple betty with homemade vanilla bean coconut ice cream. Whew! but of course no pictures, so I guess it didn't happen. :( Womp womp! Now I'm all stuffy with a head cold.

Shaddup, Denise.

Let's get on with it. Vegan ham. Pretty versatile stuff. Good grilled or stewed up with black eyed peas and kale. I've mostly used it for breakfast-y stuff like this here tofu benedict.

The benny is comprised of grilled french bread, vegan ham, seasoned slices of tofu, tomato and kale, then topped with warm vegan hollendaise. I'd give you a recipe for the hollendaise, but then I'd have to kill you. Don't worry, it's mostly silken tofu, FYH's Vegenaise, nooch & spices. You'll figure it out eventually! 

Another fun breakfast item I've had the chance to recreate is my ex-favorite sammy from Denny's. Yeah, it's really shitty chain dining, but back in the day it filled the void after a late night of drinking. That was a long time ago, and I hope I never have to eat there again. Even if they serve Amy's vegan burgers. Here's vegan Moons Over My Hammy. I think I like it mostly for the name. 

This is basically tofu eggs with vegan ham and vegan cheese. I used a nice, seeded multi-grain bread and grilled it with a little Earth Balance. Then I sliced up some firm tofu and coated it in nooch with a little garlic & onion powder, black salt & pepper, then fried it on a hot griddle. I also grilled up the ham and then layered it all on the bread with Daiya pepperjack cheese. Any kind of vegan cheese will do. I believe the real thing has Swiss & American cheese, but we don't want any of that. 

All right now, go make this for yourself! 

Vegan Ham

2 1/4 cups Vital Wheat Gluten 

1/2 package Mori-Nu Firm Silken Tofu

1/2 15 oz can Canellini Beans, rinsed and drained

1 cup water

1 "No Beef" bouillon cube (or equivalent no beef powder)

2 tablespoons vegan brown sugar

2 tablespoons canola or vegetable oil

1 tablespoon tomato paste

1 tablespoon nutritional yeast

1 tablespoon hickory smoke/liquid smoke

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon sea salt

1 teaspoon paprika

several grinds of black pepper

splash of tamari or soy sauce

tamari for basting

Method

Set oven to preheat at 350 degrees F.

In a food processor, puree silken tofu, beans, bouillon, brown sugar, oil, tomato paste, tamari, liquid smoke, water and nutritional yeast. Mix until smooth. In a large bowl mix vital wheat gluten with onion powder, garlic powder, salt, paprika, and pepper. Add wet mix into the dry mix and combine until a dough is formed. Dough should be moist, easy to handle, but not too wet. If necessary, add a tablespoon of vital wheat gluten until dough feels right. Knead dough for several minutes then allow to rest for 10 minutes. If you have a stand mixer with a dough hook, let that thing do the work. Once dough has rested, form into loaf-ish shape and wrap tightly in foil "tootsie roll" style. Put your foil wrapped dough into a loaf pan filled half way with water. Place into oven and bake for 1 hour and 45 minutes. Check after an hour to see if you need to add any more water. After 1 hour and 45 minutes has passed, remove from foil, place into water and add a splash of tamari to the water. Baste the ham with liquid and bake for another 15-20 minutes until outside is lightly browned. Remove from oven and allow to cool a little before slicing.

Tips:

This stuff makes awesome Lunchables! Remember those super salty, highly processed & nitrate-filled meat, cheese and cracker snacks? Try a thin slice of this ham on multi-grain flax crackers with a slice of vegan cheese or fresh, spreadable cashew cheese. HEAVEN ON A CRACKER! 

Dr. Jack Shephard's Pie

I know the series "Lost" is long gone now. Probably forgotten by most. I was bitter about how it all ended and how much of my time was invested in that show. Bitterness turned to hunger, so here we are. A shepherd's pie good enough for Jack. And if not, his whiny ass can starve. Fine, go eat a can of Dharma Initiative refried beans, Jack!

Dr. Jack Shephard's Pie

Filling

4-5 pks Tempeh (boiled for 10-15 minutes), crumbled
2 carrots, diced
3 celery stalks, diced
1 medium onion, diced
1 cup mushrooms, diced
1/4 cup frozen peas
3 garlic cloves, minced
3 tablespoons Earth Balance (or your favorite vegan margarine)
3 tablespoons unbleached, all purpose flour
2 tablespoons Nutritional Yeast (optional)
2-3 tablespoons tamari or soy sauce
1 teaspoon vegan worcestershire sauce
1 teaspoon dried thyme (or 3-4 sprigs worth of fresh thyme)
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried marjoram (1 sprig worth of fresh marjoram)
1 teaspoon dried oregano (2 teaspoons of fresh oregano leaves)
1 teaspoon dried rosemary (2 teaspoons of fresh rosemary needles)
1 bay leaf
1 teaspoon poultry spice
Up to 2 cups of veggie broth (or mix a few tablespoons of faux chicken broth powder with water)
Sea salt and pepper to taste

Mashed Potato Topping

6-8 medium potatoes (I like yukon gold, red or russet)
4 tablespoons Earth Balance
1/2 cup cashew cream or unsweetened plain soymilk
3 tablespoons nutritional yeast (optional)
1 teaspoon onion powder
2 teaspoons garlic powder
Sea salt and pepper to taste


Method

Prepare your taytoes (skin on or skin off, whatever floats your boat) and set them in a large pot filled with cold water and a large pinch of sea salt. Simmer for about 20 minutes or until fork tender. Avoid over cooking. You don't want water logged taters. At this point, I throw in my blocks of tempeh and cook them in the same water with the potatoes. Now that's what I call efficient!

While the potatoes are cooking, dice your other stuff up.

In a large sauce pan over medium high heat, add a couple tablespoons of oil and drop in your onions and garlic. Cook until onions are translucent (about 5-7 minutes) avoid browning them. Add a little salt to sweat them out. When the onions are cooked, drop in your mushrooms and cook those down a little. Drop in the celery, carrots, dried herbs and spices. Continue cooking for another 4 minutes. We really want to get the mushrooms to cook down as much as possible. They will be adding a lot of the meaty flavor to this shiz. Once things are looking good, add some Earth Balance, let it melt, then drop in your crumbled up tempeh. Add your flour and coat things evenly with the flour. We are going to spend a lot of time here getting some brownness in. Basically we want to make a roux so we can get a good gravy. Continue stirring things around, browning your tempeh and the flour coating. This takes a good 8-10 minutes. Once all the tempeh is golden brown and delicious, you will pour in some stock or water, worcestershire and tamari/soy sauce. Get things to a simmer, you'll see it thicken up. If it gets too thick for your liking, add more liquid. Conversely, if stuff is not thick enough, continue to simmer until some liquid evaporates. If you're using fresh herbs, now is a good time to toss those in. Keep stirring. Oh and hey, be sure to check your potatoes. You should probably turn the oven on too. 375 degrees!

Once taters are cooked, turn off heat, drain and put back into stock pot. Put the stock pot on the lowest heat, drop in the Earth Balance, add the potatoes and mash with a masher. Don't over work them or they'll get gummy. We want fluffy! Stir in cashew cream or soymilk, season with nutritional yeast, onion, garlic, pepper and taste for sale. Don't fuss with them too much. Just get them to the right consistency and thickness and leave em on low heat. Go check on your gravy.

Stir in the frozen peas into your gravy. The gravy should be all nice and brown. If you want more brown, you could add browning sauce, but I'm weirded out by that stuff. Sodium Benzoate doesn't belong in my food. Pour this hot mess into a large rectangular casserole dish (Pyrex types are wonderful). Top with your taters. You could also top the potatoes with grated vegan cheese. Place in preheated 375 degree oven. Bake for 25-30 mins until bubbly, browned and lightly crisped on edges. Serve hot, garnish with fresh thyme sprig or fresh minced parsley.

Done! Eat up!

Tortilla Soup

Few things are more comforting than a bowl of soup on a chilly day. I'm a California native, so when the temps drop down to the late 50s (wuss, I know) you better believe I'm breaking out the stockpot and whipping up something hot. Soups offer soothing warmth, can be really affordable (cheap even!) and there's minimal clean up afterward. Hell, you might even clean out your fridge. It's a win-win situation. If I had to eat through a feed tube for the rest of my days I would drink nothing but this soup. It's like drinking down a cheesy, chicken tamale.

"Chicken" Tortilla Soup

• 5 cups faux chicken stock
• 1 cup cashew cream (recipe follows)
• 1 15 oz can diced tomatoes
• 6-8 corn tortillas, torn into pieces
• 2-3 Gardein brand "chicken" breasts or 1 pk of Trader Joes' Chicken-less Chicken Strips, chopped
• 1 bay leaf
• 1 onion, chopped
• 1 carrot, chopped
• 1 stalk celery, chopped
• 3-4 cloves garlic, minced
• 4 tablespoons Earth Balance or your favorite vegan margarine
• 2 tablespoons minced fresh cilantro
• 2 teaspoons dried Mexican oregano
• 2-3 teaspoons fresh ground cumin
• 2-3 teaspoons paprika
• 2 teaspoons granulated garlic
• 2 teaspoons onion powder
• 1 teaspoon coriander
• 3/4 teaspoon cayenne or chipotle powder (use more or less to your liking)
• salt and pepper to taste
• Splash of fresh lemon juice
• Fresh chopped cilantro for garnish
• Other garnishes can be sliced avocado or guacamole, fresh fried tortilla strips, fresh corn kernels or pico de gallo

Method

Place a large stockpot over medium heat. Sprinkle bottom with a pinch of salt and heat for 1 minute. Add the margarine and stir until melted, making sure not to let it burn. Add the onion, carrot, celery and garlic and cook for 10 minutes, stirring frequently. Add the can of tomatoes with its juice, bay leaf, cumin, coriander, paprika, oregano, onion powder and granulated garlic. Cook for another 2 minutes then add the "chicken" stock and fresh cilantro. Bring to a boil, then reduce the heat. Add in the Gardein "chicken" and tortilla pieces and allow to simmer for 20 minutes. Season with salt and pepper, then add the cashew cream. Continue to simmer another 10 minutes.

Remove the bay leaf. Working in batches, pour the soup into a blender (cover lid with towel and hold down tight! Hot liquid can get pretty explosive.) and blend on high for a few minutes until soup is smooth. Pour back into stockpot, add lemon juice, taste for salt, and keep warm until ready to serve. Ladle into bowls and serve with the above mentioned garnishes.

Serves 4-6


Cashew Cream (from Tal Ronnen's The Conscious Cook)

2 cups raw cashews
Cold water

Method

Rinse cashews thoroughly, cover with cold water and place in a container with lid in the refrigerator overnight or up to 2 days. Make sure to drain and add fresh water if keeping for longer than 1 day.

Drain cashews and rinse under cold water. Place in a blender with enough fresh cold water to cover them by 1 inch. Blend on high for several minutes until completely smooth. Use within 5 days. Makes a great substitute for recipes that call for heavy cream.




















Tips:

If you're using small taqueria-style tortillas, use 8 in the recipe. If you find your soup too thick, just thin out with a little more faux chicken stock. Adjust the spices to your liking and taste for salt.

Frozen Gardein scallopini or breasts can be thrown in frozen. Just cook whole until warmed, remove and chop, then place back into the soup. Done and done!

No Gardein in your town? No worries, this soup is still rad as ever minus the mock meats. It would probably rule with seitan too.